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By Cesar P. Penaranda Jr., MSN, APRN-FNP-BC, Functional Medicine Practitioner Ai Care Weight Loss & Wellness — South Florida
If you’ve been taking Semaglutide or Tirzepatide and you’re terrified of gaining the weight back… you’re not alone.
In fact, it’s…
Posted on November 24th, 2025
The holidays come wrapped in festive lights, full plates, and just enough chaos to throw your wellness routine off track.
Between second helpings, travel plans, and the cookie tray that won’t quit, it’s easy to feel like…
Obesity is more than just a number on the scale — it’s a chronic, multifactorial condition that affects hormones, metabolism, and long-term health.At Ai Care Weight Loss & Wellness, we follow eviden…
(Ai Care Weight Loss & Wellness Blog | By Cesar P. Penaranda Jr., MSN, APRN-FNP-BC, Functional Medicine Practitioner)
🌿 Why We Get Sick More Easily This Season
When the cooler months arrive, so do the sniffles, coughs, and congestion. But why do some peo…
By: Cesar P. Penaranda Jr., MSN, APRN, FNP-BC, Functional Medicine Practitioner Ai Care Weight Loss & Wellness www.aicareweightloss.com
The holidays are here…
You’ve dieted. You’ve counted calories. You’ve tried cutting carbs, skipping meals, even sweating through endless workouts — only to gain it all back the moment life got stressful again.
Sound familiar?
You’re not broken. Your metabolism isn’t “slow.” …
Posted on October 21st, 2025
Let’s face it, eating well gets tricky when your favorite foods show up on the same table as your good intentions.
You want to enjoy what’s in front of you, but there’s that quiet nudge in the back of your mind asking if …
Feeling tired, losing motivation, or noticing muscle loss and low libido?You’re not alone — these are common signs of hormonal imbalance that affect millions of men, especially after 35. But the solution isn’t just testosterone shots — it’s about underst…
Sciatica is more than just a pain in the leg — it’s a signal from your body that something deeper is off. While many doctors default to pain pills or injections, at AI Care Weight Loss & Wellness, we take a different route: we dig into root causes, tame…
Functional Medicine: A Holistic Approach to Health
You’ve tried the diets. You’ve swallowed the supplements. You’ve followed the advice of friends, gurus, and Google. And still—you feel like something’s missing.
That’s where functional medicine comes in.
Posted on September 23rd, 2025
Ever wonder why some people can eat a whole pizza and barely blink while others gain weight just looking at one?
It’s not magic—it’s metabolism. That behind-the-scenes system keeps your body running, whether you’re on a…
Success Stories: West Palm Beach Residents Who Achieved Their Weight Loss Goals
What if the secret to inspiring your own transformation isn’t another fad diet or quick fix—but hearing the stories of people just like you who’ve already done it?
At AI Care…
Posted on August 19th, 2025
Your gut isn’t just a food tube—it’s a full-blown command center.
Turns out, those trillions of microbes living in your digestive tract aren't freeloaders.
They’re handling business behind the scenes, influencing everyth…
Posted on July 21st, 2025
Ever feel like your body’s throwing tantrums you can’t explain?
Those mystery pounds, random cravings, or total lack of energy?
It’s not all in your head—your body’s just reacting to stress, and it’s been trying to tell yo…
Posted on June 20th, 2025
Trying to drop a few pounds? That belly fat isn’t just hanging around for no reason—it’s notoriously clingy and loves to ignore your efforts.
It's not only about the looks either; this stuff is tied to deeper health stuff th…
Posted on May 21st, 2025
As the warmth of summer beckons, the tempting prospect of longer days filled with sun-kissed adventures invites us to reconsider not just our wardrobes but the robustness of our well-being. It's a time that naturally compels a …
Posted on April 24th, 2025
So, you're standing at the crossroads of "Do I want results fast?" and "Do I want results that actually stick?"
Tempting shortcuts are everywhere—those flashy, too-good-to-be-true weight loss promises practically scream for…
Posted on March 31st, 2025
Chasing fitness goals can feel like a never-ending game of hide and seek—especially when stubborn fat refuses to budge, no matter how many salads you eat or miles you run.
It’s frustrating, exhausting, and sometimes downrig…
Posted on January 28th, 2025
Pausing to think about how your daily habits influence the success of weight loss medications might reveal some unexpected truths.
Imagine your health journey as more than just a straight road—it’s a patchwork of small ch…
Posted on December 23rd, 2024
Weight loss journeys often feel like running on a treadmill—plenty of effort, but not much progress can be made. If you’ve waded through fad diets and grueling workouts only to be left with frustration, you’re not alone.
Posted on November 26th, 2024
The holiday season brings a special kind of magic—gatherings with loved ones, cherished traditions, and tables brimming with delicious dishes.
Yet, amid the festivities, maintaining mindful eating habits often becomes a c…
Posted on October 22nd, 2024
Picture this: you're on an empowering journey to a healthier version of yourself. Along the way, you encounter two promising prospects that offer to lighten your load—literally.
These are not just fads or quick fixes, but m…
Posted on September 27, 2024
If you're finding yourself at a standstill in your weight loss journey, it can be incredibly disheartening. You’ve been consistent with your diet and exercise, but the scale stubbornly refuses to budge. This struggle is som…
Posted on August 19, 2024
Tracking your fitness journey can be challenging, but 3D body scanning technology offers a cutting-edge solution to help you monitor your progress with precision. In this article, we'll explore how 3D body scanning works and h…
Posted on July 25, 2024
As the quest for effective weight loss solutions continues, tirzepatide injections emerge as a groundbreaking option, offering hope to those struggling with obesity and weight management. Imagine a weight loss treatment that tar…
Posted on June 26, 2024
Weight loss is a common goal for many, but maintaining motivation can be a significant challenge. Understanding your 'why', setting achievable goals, tracking progress, celebrating successes, building a support system, and incor…
The meals you eat every day wield an extraordinary influence on your health journey. While it might seem tempting to focus solely on calorie-counting, true wellness and sustained weight loss hinge on understanding and embracing …
Posted on May 29, 2024
In recent years, weight loss shots have gained popularity as a convenient and effective option for individuals struggling to shed excess pounds.
Among these, semaglutide has emerged as a promising choice for those seeking sustain…
In our current health-focused world, the abundance of tools and technologies designed to promote wellness and diagnose health issues has reached an unprecedented level of sophistication. In this landscape of innovation, 3D body sc…
In my pursuit of optimal health and well-being, I've delved deep into understanding the intricate web of factors that contribute to a truly fulfilling life. It's become evident to me that achieving lasting wellness is more than j…
Embarking on a journey toward weight loss can be daunting, filled with fad diets, conflicting advice, and frustration. As someone deeply invested in the field of medical weight loss and wellness, based in West Palm Beach, I'm he…